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Caroline O'Gorman Counselling

Talking therapy for anxiety, depression, bereavement, domestic violence, childhood trauma, self-harm, and more

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    • All Posts
    • Mental Health Stigma
    • Mental Health
    • Depression
    • Anxiety
    • SAD
    • Winter blues
    • Anxiety
    • Anger
    • January blues
    • New start
    • Authenticity
    • Domestic Violence
    • Gaslighting
    • Emotional abuse
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    Gaslighting in Relationships
    cogcounselling
    • Jul 20, 2020
    • 6 min

    Gaslighting in Relationships

    We may be conversant in the signs of abuse: We tend to recognise domestic violence once we witness direct physical or psychological aggre...
    241 views0 comments
    Life Adjustments During the COVID-19 Pandemic
    cogcounselling
    • Apr 20, 2020
    • 2 min

    Life Adjustments During the COVID-19 Pandemic

    As a society, we are currently undergoing massive changes. Systems and liberties which have very much been operating behind the scenes of...
    32 views0 comments
    How We Lose Contact With our True Selves
    cogcounselling
    • Feb 14, 2020
    • 3 min

    How We Lose Contact With our True Selves

    There are lots of inspirational phrases that have been circulating for years: “Just be yourself” “Believe in yourself” “Don’t be Who You ...
    57 views0 comments
    5 tips for alleviating the January blues
    cogcounselling
    • Jan 4, 2020
    • 2 min

    5 tips for alleviating the January blues

    January is a miserable time for a lot of people. There is a stark contrast between the cheery indulgent yuletide celebrations, and the bl...
    29 views0 comments
    Understanding Christmas Blues
    cogcounselling
    • Dec 8, 2019
    • 3 min

    Understanding Christmas Blues

    Christmas Blues Christmas is an indulgent and merry time for many. It is an opportunity to gather round with our loved ones in the comfor...
    36 views0 comments
    The Surface of Anxiety
    cogcounselling
    • Nov 5, 2019
    • 3 min

    The Surface of Anxiety

    I saw this image recently of an ‘anxiety iceberg’, and this metaphor perfectly illustrates how anxiety presents externally, and the compl...
    59 views0 comments
    Let's beat the stigma of mental health issues
    cogcounselling
    • Oct 12, 2019
    • 2 min

    Let's beat the stigma of mental health issues

    I have often witnessed people talking about their physical health concerns in detail with trusted others, and their peers / friends respo...
    153 views0 comments
    Combat Those Winter Blues
    cogcounselling
    • Oct 7, 2019
    • 3 min

    Combat Those Winter Blues

    It's that time of the year: We wake up in the morning, look out of the window and we feel subdued by the sight of malted trees, and smoky...
    37 views0 comments
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    Caroline O'Gorman Counselling

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    2019 by Caroline O'Gorman Counselling.

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