World Mental Health Day was launched by the World Federation for Mental Health and celebrated on 10 October 1992. Since then, it has been a day committed to raising awareness of mental health issues on a worldwide scale, advocating for change, and reducing the stigma that surrounds mental health. In 2026, the theme will be 'Lived Experiences Heard: Real Voices, Real Change.' This reflects my values as a counsellor in that those individuals who have experienced mental health

For 2024, the theme of World Mental Health Day is “It is time to prioritise mental health in the workplace”. One of the most pervasive ment

Boundaries keep us safe, and they promote our self-worth. When children grow up in an environment where their needs are acknowledged and...

Anti-bullying week takes place on 15th - 19th November 2021, the purpose of which is to raise awareness of bullying. Schools and the...

We may be conversant in the signs of abuse: We tend to recognise domestic violence once we witness direct physical or psychological...

As a society, we are currently undergoing massive changes. Systems and liberties which have very much been operating behind the scenes of...

There are lots of inspirational phrases that have been circulating for years: “Just be yourself” “Believe in yourself” “Don’t be Who You...

January is a miserable time for a lot of people. There is a stark contrast between the cheery indulgent yuletide celebrations, and the...

Christmas Blues Christmas is an indulgent and merry time for many. It is an opportunity to gather round with our loved ones in the...

I saw this image recently of an ‘anxiety iceberg’, and this metaphor perfectly illustrates how anxiety presents externally, and the...

I have often witnessed people talking about their physical health concerns in detail with trusted others, and their peers / friends...

It's that time of the year: We wake up in the morning, look out of the window and we feel subdued by the sight of malted trees, and smoky...