There are lots of inspirational phrases that have been circulating for years: “Just be yourself” “Believe in yourself” “Don’t be Who You Are Not” - plus many...

January is a miserable time for a lot of people. There is a stark contrast between the cheery indulgent yuletide celebrations, and the bleak return to busine...

Christmas Blues Christmas is an indulgent and merry time for many. It is an opportunity to gather round with our loved ones in the comfort of the family home...

I saw this image recently of an ‘anxiety iceberg’, and this metaphor perfectly illustrates how anxiety presents externally, and the complexity of feelings be...

I have often witnessed people talking about their physical health concerns in detail with trusted others, and their peers / friends respond with empathy and ...

It's that time of the year: We wake up in the morning, look out of the window and we feel subdued by the sight of malted trees, and smoky grey skies; and the...