Talking therapy for anxiety, depression, childhood trauma, bereavement, domestic violence, self-harm, and more

We may be conversant in the signs of abuse: We tend to recognise domestic violence once we witness direct physical or psychological...

As a society, we are currently undergoing massive changes. Systems and liberties which have very much been operating behind the scenes of...

There are lots of inspirational phrases that have been circulating for years: “Just be yourself” “Believe in yourself” “Don’t be Who You...

January is a miserable time for a lot of people. There is a stark contrast between the cheery indulgent yuletide celebrations, and the...

Christmas Blues Christmas is an indulgent and merry time for many. It is an opportunity to gather round with our loved ones in the...

I saw this image recently of an ‘anxiety iceberg’, and this metaphor perfectly illustrates how anxiety presents externally, and the...

I have often witnessed people talking about their physical health concerns in detail with trusted others, and their peers / friends...

It's that time of the year: We wake up in the morning, look out of the window and we feel subdued by the sight of malted trees, and smoky...