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Gaslighting in Relationships
We may be conversant in the signs of abuse: We tend to recognise domestic violence once we witness direct physical or psychological...

cogcounselling
Jul 20, 20206 min read
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How We Lose Contact With our True Selves
There are lots of inspirational phrases that have been circulating for years: “Just be yourself” “Believe in yourself” “Don’t be Who You...

cogcounselling
Feb 14, 20203 min read
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5 tips for alleviating the January blues
January is a miserable time for a lot of people. There is a stark contrast between the cheery indulgent yuletide celebrations, and the...

cogcounselling
Jan 4, 20202 min read
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