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Gaslighting in Relationships
We may be conversant in the signs of abuse: We tend to recognise domestic violence once we witness direct physical or psychological...

cogcounselling
Jul 20, 20206 min read


How We Lose Contact With our True Selves
There are lots of inspirational phrases that have been circulating for years: “Just be yourself” “Believe in yourself” “Don’t be Who You...

cogcounselling
Feb 14, 20203 min read


5 tips for alleviating the January blues
January is a miserable time for a lot of people. There is a stark contrast between the cheery indulgent yuletide celebrations, and the...

cogcounselling
Jan 4, 20202 min read
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